Hey FitFam! 👋 Exciting news on my end—I've taken the plunge into the world of online coaching! 🏋️‍♂️ As a personal trainer, I'm super...

𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙈𝙤𝙢: 𝙈𝙖𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝘽𝙖𝙧𝙗𝙚𝙡𝙡 𝙇𝙤𝙖𝙙𝙞𝙣𝙜 𝙎𝙤𝙡𝙤! 💪 Mom watched other people do this, and learnt!...

𝑯𝑬𝑹𝑬'𝑺 𝒀𝑶𝑼𝑹 𝑮𝑼𝑰𝑫𝑬 💪

✨ 𝘾𝙍𝙐𝙎𝙃 𝙔𝙊𝙐𝙍 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙂𝙊𝘼𝙇𝙎💪 🎯 𝙎𝙥𝙚𝙘𝙞𝙛𝙞𝙘: Be clear and specific about what you want to achieve. 📊...

😃 BETTER MOOD: Resistance training stimulates the release of endorphins, which contributes to reduced stress and enhanced overall...

✨ 𝗙𝗮𝗶𝗹 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. 💪 Remember, 𝐅𝐚𝐢𝐥𝐢𝐧𝐠 𝟏 𝐥𝐢𝐟𝐭,...

💥 LEARN HOW TO FAIL A BENCH PRESS, SAFELY! 🚨If you get stuck, DO NOT PANIC! 🚨 PLEASE, PAY ATTENTION TO YOUR SURROUNDINGS, DON'T DROP...

This exercise is called SHOULDER DISLOCATION, I know, sounds a bit scary, but trust me, it's really good to keep your shoulders healthy!...

I started a new block in my programme today with a few new exercises and this is one of them and I absolutely love it!😁 The floor is not...

Exercise is not all about looks. Being able to move freely, to carry the grocery, to pick up your grandkids and play with them, improving...

I recently introduced my mom to strength training. She is 65yo, with an advanced stage of osteoporosis and she is getting weaker as time...