Step 1️⃣: Master the movement – it’s all in the hips! 🍑⁣ Step 2️⃣: Feeling confident? Time to add some weight 💪⁣ Step 3️⃣: Now it’s...

Discover 3 powerful benefits of deadlifts: 1** Increase Strength: Deadlifts are one of the most effective exercises for building overall...

1- BE PATIENT! “Rome wasn’t built in a day”. It takes time to build amazing things, so it will take time for you to build your...

QUADS STRETCH!

Discover 3 Powerful Benefits of SSB Squat for Powerlifters: 1. Enhance Technique. The SSB helps maintaining a more upright torso...

I’m not sure if there is a beginner or an advanced version for calves stretch, it all depends on how you position your feet and how you...

🛑 STOP! 💪BENCH! Discover 3 Powerful Benefits of Bench Press! (For women) 1** Increase Upper Body Strength** As we all know, women have...

I like stretching the hamstrings lying on my back because it brings the focus solely on the leg, avoiding rounding the back. Make sure...

From my unhealthiest point in 2017, with a brain haemorrhage…to NOW, living healthy, following my passion and helping others find their...

🛑STOP! 🏋️‍♀️SQUAT!

Love yourself. Train for health. Build healthy lifestyle habits.

STOP! ✋ Read this👇. 1. Add a deload weeks (lower intensity or load) to allow your body to recover. 2. Add variations...

Embrace the failure, there is always a lesson to learn! What I learnt from my fitness and my yoga journey is that my strength will change...

Sometimes we need something big to shake our lives and give us the strength and motivation to make changes. This is the story that got me...

✨ Start your day with these 4 simple stretches/mobility to increase blood flow, lubricate your joints and prepare your body and your mind...

Here's how you can join: 1. Follow 👉 @me.healthiness 2. Become a member of my app FibyWix 👉 http://wix.to/iUCQB4E?ref=cl There will be...

𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒆𝒓𝒆 𝒕𝒐 𝒃𝒆𝒈𝒊𝒏!

1- 𝙇𝙞𝙚: 𝙔𝙤𝙪 𝘾𝙖𝙣 𝙎𝙥𝙤𝙩 𝙍𝙚𝙙𝙪𝙘𝙚 𝙁𝙖𝙩!

Maximize your strength by balancing hard work with healing downtime. 💥🌿 And you! 🫵 How do you manage training intensity and rest...