🛑STOP! 🏋️ SSB SQUAT!

Discover 3 Powerful Benefits of SSB Squat for Powerlifters:

1. Enhance Technique. The SSB helps maintaining a more upright torso position, strengthening the upper back (which is paramount in powerlifting) and this translates into a better form and better lifts.

2. Target Weaknesses. This bar can help address specific weaknesses, like improving quads, hips and upper back strength, improves leg drive for more explosiveness and could be a useful tool to help break through plateau.

3. Increase Core Stability . As the body leans forward a bit more, the core is also required to work harder, improving strength and stability. A strong core is essential for heavy lifting!

PERSONAL NOTE: I struggled with squats since I started training, I couldn’t reach depth, I couldn’t keep my torso upright and my hips were shooting up before everything else. Training with the Squat Safety Bar, was a huge help for me, I now feel confident when squatting,y mobility and technique have improved and I got stronger!

It’s definitely a great variation to implement in your routine if you have any of the issues I had!😉

Have you ever used the SSB?

Share your experience 👇

💬 DM me if you need help starting your Strength Journey!