𝙇𝙚𝙩'𝙨 𝙗𝙪𝙨𝙩 𝙨𝙤𝙢𝙚 𝙢𝙮𝙩𝙝𝙨 𝙩𝙝𝙞𝙨 𝙈𝙤𝙣𝙙𝙖𝙮💪 Swipe left to see common misconceptions about strength training and why they're not true. 🚫