ABOUT ME

My story in a nutshell...

Early struggle

I was very unhealthy for most of my life, I was drinking too much, I had bad eating habits, I was overweight, I suffered from chronic pain.

I became a vegetarian when I was 15 and vegan for animals welfare in 2010.

After my 30th birthday, I decided to make a change, I reduced my calorie intake and I started practicing yoga hoping it would help me with the pain and running to lose weigh, both were successful, but as my main focus was to look as thin as possible, I found myself in another unhealthy chapter of my life.

Turning point

At age 34,I had a ruptured brain aneurysm and brain haemorrhage. It was my wake up call!

Being sick was hard, the recovery was even harder but thanks to it, I turned my life around.

I decided to learn the right way to get healthy, and a few years later, I got my PT qualification.

Fitness journey begins

I started my fitness journey at 37. Yoga became part of my lifestyle and was a major contributor to my recovery, and the reason why I became a yoga teacher in 2020.

I shifted my focus from becoming thin to becoming strong and in the process I learnt there is so much more to fitness than just aesthetics, there is health, strength, resilience, and all of these can lead to acceptance, appreciation, and love for oneself.

Powerlifting

In 2022 I fell in love with powerlifting, determined to get as strong as I could, I embarked in this new journey (and yes, you can be strong and build muscles as vegan) and I love it so much that I added a Powerlifting Coach qualification to my professional portfolio and I am about to participate in my first competition.

Empowering others

I now strive to help women feel stronger, be healthier, more confident, find the love for themselves and understand that their look doesn't define their worth. I reject unsustainable diets and workout programmes, rather I focus on long-term health and well-being, mentally and physically.

My journey inspired me to help others.

Now, I want to hear your story!

WHAT I DO

I specialize in empowering women through strength training while welcoming everyone. I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals with exercises and nutritional advice.

We can meet weekly for 1:1 sessions in the gym. Alternatively, I offer online services with personalized programs, weekly check-ins, nutritional advice, and regular updates to fit your lifestyle.

Explore my offerings, from weight training to Pilates and Yoga, and find one that suits your ambitions and lifestyle. I also offer group fitness, yoga, or Pilates classes for gyms and private companies.

Get in touch for more details.

Fitness

健身

阻力训练
让您变得更强壮、更健康！

举重是我在健身房最喜欢做的活动之一，以至于我在 2022 年 8 月开始举重。举重并变得尽可能强壮是我的目标，尽管您的目标可能不同，锻炼肌肉是减掉脂肪、保持身体强壮和健康的基础。
我在这里支持你，帮助你负起责任，以便你能够发现自己的潜力，养成健康的习惯，燃烧卡路里、增强肌肉质量、促进新陈代谢并改善您的整体健康状况。

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Yoga

瑜伽不仅仅是你在社交媒体上看到的，所有这些超级灵活和超级健康的男人/女人用他们的身体做不可能的扭曲，事实是，这只是其中的一小部分。
瑜伽是关于连接思想、身体和灵魂的，而练习姿势是建立这种联系的一种方式，它是一种古老的哲学和一种生活方式。

你的性别、体重、种族、政治和宗教信仰、职业成功或你的生活方式并不重要……瑜伽是为了
每个人！

瑜伽有强大的能力以最好的方式改变你的生活，通过作用于神经系统，通过呼吸和体式，它让你有机会放松你的身体和思想，保持静止，保持正念，并与到时候，即使您不在垫子上，您也可以将这种平静带入您的日常生活。

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